According to Ayurveda, the tendency to put on more weight easily or not gaining enough weight depends on imbalance in five elements of body and constitution of three doshas: Vata, Pitta and Kapha. Although poor dietary choices and inactivity are said to be the top reasons for obesity, physical workout and diets can do very little to help if the underlying cause in dosha imbalances are not managed at the same time.
Weight Management in Ayurveda deals more with the way our digestive system processes the food and impact of liver in anabolic metabolism, which causes the accumulation of excessive Kapha and Ama (toxins from food and drinks). An imbalance in Kapha can result in weight gain or obesity, while a build-up of Ama is typical among those who are underweight.
Eating according to your dosha:
Practitioners of the Ayurvedic tradition teach that human beings need to balance three forms of energy, and each energy is linked to natural elements:
- Vata. The energy of movement associated with space and air.
- Pitta. The energy of metabolism associated with fire and water.
- Kapha. The energy of your body’s structure associated with earth and water.
Although all people have vata, pitta, and kasha, a person’s dosha is the form of energy most dominant in your constitution. In the Ayurvedic tradition, the way you eat should correspond with your dosha.
How you will benefit?
- Expel toxins from the body.
- Promotes healthy blood circulation.
- Regulates hormones from Thyroid gland.
- Lubricates and rejuvenates the tissues.
- Improved Cario-Respiratory activity when combined with Yoga and Pranayams.
- Improved Catabolic Metabolism.
- Restores digestive and healthy metabolic processes.
Ayurvedic weight loss remedies:
Herbs and herbal remedies are an important part of the Ayurvedic tradition. Many of these herbal treatments have been in use for over 1,000 years, but few have been researched in clinical settings.
Here’s what we know now about the effectiveness of these Ayurvedic weight loss remedies.
Triphala is an herbal preparation that combines three superfruits, all of which grow in India:
- Amalaki (Indian gooseberry)
- Bibhitaki (Terminalia bellirica)
- Haritaki (Terminalia chebula)
A 2017 reviewTrusted Source of scientific literature found that triphala was effective at reducing blood glucose levels in people with type 2 diabetes. It also led to greater weight loss for participants in one study.
Guggul is the dried resin of the Mukul myrrh tree. Although it’s been used as a weight loss aid in Ayurvedic medicine, clinical research on its effectiveness has produced inconsistent results.
One 2008 lab study found that the active ingredient in Guggul preparations did cause fat cells to break down. However, another lab study in 2017 concluded that it had no effect on the hormone that causes fat metabolism.
Kalonji, also known as black seed or black cumin (Nigella sativa), has been studied extensively for a wide range of uses. In human studiesTrusted Source, Nigella sativa seeds and oils have both improved weight loss for women and men living with obesity.
These studies are promising, but more research is needed to confirm the results.
Vijayasar or Kino tree
Extracts from the vijayasar tree (Pterocarpus marsupium), also known as the Kino tree, may help you lose weight. Although there are no published studies showing its effectiveness in humans, studies have shown that the extract caused fat reduction in rats.